It combines aerobic activity with working out. The basic aid for this exercise is the weight of one's own body, thanks to which there is no overloading of joints or muscles.

Circuit training improves overall fitness and strengthens muscles. Exercising takes place on sites focusing on individual muscle groups, alternating the place of load. The pause is 20-30 seconds, or it moves to the next station without a pause. After rehearsing the series, there are 2-4 minutes of rest.

A lesson focused mainly on weakened areas, such as buttocks, legs and core. It consists of simple exercises, we practice in groups and pay attention to the correct technique. We are in no hurry. The lesson is suitable for beginners or who want to improve their technique with a focus on these areas. It solves muscle imbalances, helps with back pain and boosts your self-confidence.

Kangoo Jumping is a fun exercise that relieves stress and you will feel a huge influx of energy, because a lot of endorphins will be flushed into your blood. The exercise is based on aerobics and is suitable for both women and men. You jump on shoes with springs. Thanks to the intensive involvement of the muscles during bouncing, legs and buttocks are the most involved. Kangoo Jumping is ideal for building strength, improving posture even when walking and running, and for weight loss.

Krav Maga means close combat in Hebrew. It represents the official system of techniques developed for self-defense and close combat of the IDF –  Israel Defense Forces, the Israeli National Police and other Israeli security forces. Krav Maga is a modern, practical and proven system of self-defense techniques, carefully designed to meet the conditions of today's rapidly changing world.

Varied training includes resistance bands, light kettlebells, and dumbbells but mainly emphasizes performing the correct technique and working with your body weight. Lessons are intended for both beginners and advanced students.