About us

Mapa centra

New Park Gym – the biggest Gym for functional exercises and competitive fitness sport in Brno

If you want to do somethingright, do itright! That's why we opened thefirst crossfit box in Moravia in 2014.
We were two enthusiasts who have always been very sporty. We used to go to thegym Big One in Brno and even though we were happy there, it was not exactly it. And then our acquaintance, who traveled a lot, told us about crossfit he tried in Dubai. That's what we were excited about and after half a year of hard work we opened New Park, the first crossfit box in Moravia and the largest in the Czech Republic.

We have an exercise area of 800 m2. The additional space is 400m2 – showers, cloakroom, massage room and a place for sitting and cooling down comfortably after your training. All kinds of equipment – cage, barbells, tire, slide, GHD, slamball, heavychains, gym, yoga spot and much more.

Our vision
We create a place you want to come back to. The place that will become your second home. The place to meet interesting people and find new friends. That's why we decided to stop being a crossfit and move on. We offer you much more –from exercises for mothers with babysitting to hardcore training for wrestlers. You can find everything in thelessons list and timetable below.

Exercise in New Park
You will not find any unnecessary machines and "gadgets" which may hurt you if used wrongly. We put health first. The main exercise aid is your body.

Can I handle it?
There are42 stairs leading in to the gym. If you manage to come up, you can also do the training. Everyone has their limits elsewhere. We'll find them together and we will help you move them on and on. We enjoy it and you will too.

So come, we are looking forward to you.

What is waiting for you?

Cross

Cross is a powerful fitness training which prepares you for any physical challenge. You will be expose to weightlifting, gymnastics, running, rowing and many other sports activities.

Cross Basic

The lesson is intended for beginners who have attended the On Ramp Course. The lesson is similar to Cross, but the basics are repeated and the technique is repeated.

Cross Strenght

Lessons focused on building the dynamics and strength needed for the physical fitness of Cross .

On ramp course

Our course is an integrated system which guides you through basic movements and exercises that you will encounter while doing Cross lesson.

TRX

Exercising in special suspension a system which uses your own body weight as resistance. It is an effective way to build muscle while combining cardio with strength training. It's good for endurance athletes, power lifters, and fitness newbies alike. Comparable to a simple version of reformer Pilates or antigravity yoga, TRX offers a total-body workout, centered on your core and relying on your body weight.

Exercises for Women

Want to tone your body? We have exercises for women fitness and body shape. You can do all exercises or the ones specific to sculpt your body.

Weightlifting

Lessons focused exclusively on weightlifting and power training for those who want to master Techniques. The Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell. Training with heavy weights will not make you look bulky (unless you combine your weight training with a significant increase in calorie consumption and supplements). In fact, most Olympic weightlifters have a body type that resembles that of sprinters. It focuses on coordination and speed, building strength more slowly and creating lean muscle.

 

Kettlebell basic

group class focused on practicing kettlebell exercises with correct technique and combining them into the simple routines. Training is suitable both for beginners and advanced learners who want to improve their technique. Kettlebell exercise is complexed, you engage your whole body, work on the mobility, balance and movement coordination.

 

Kettlebell advanced

Group class witch includes workouts, combining exercises into various complexes. This functional training is suitable after onramp  course. Kettlebelle exercise is a complexed, you engage your whole body with a focus on mobility, balance and movement coordination.

Kettleball training

Kettlebells have been around for 100’s of years and trusted by some of the best for the incredible results they can generate. Kettlebell workouts use multi joint movements incorporating over 600 muscles at a time. The more muscles you use the more energy that is required and hence the more fat and carbs you burn. The intensity of the training may disrupt your homeostasis evoking an afterburn effect that can continue to burn calories for up to 24 hours after your workout.

Functional training

Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health.

Conditional training

Body conditioning refers to exercises that increase your strength, speed, endurance or any other physical attribute. Conditioning workouts can trim fat, increase muscle tone and prepare your body for the rigors of sports.

Calisthenics

It involves any exercises performed using no added weight, and is commonly referred to as body-weight training. Calisthenic training can be done as a stand-alone routine, or programmed into any weight loss, bodybuilding or fitness workout. It has many benefits and it can be tailored to suit beginner, intermediate or advanced trainees.

Circuit training

It is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Typical activities include Upper-body (Medicine ball chest pass, press up) Core & trunk (Sit ups, Stomach crunch, Back extension chest raise), Lower-body (Squat jumps, Step ups, Shuttle runs), Total-body (Burpees, Skipping, Jogging).

Core/Abs training

For anyone who wants to be fit from head to toe, knowing the answer to the question "What is core training?" is essential. It's not enough to have washboard abs. To have a high level of fitness, you need to incorporate all the muscles that make up your body's core. By utilizing all of the necessary muscles in a complete core training workout, you can be stronger and avoid common back problems that plague so many people as they grow older. This training is also suitable as a post-rehabilitation course.

Pumping Iron

If you want to gain muscle you should know there are many different programs and methods of training that are going to accomplish muscle growth. Add to that the fact that each individual is unique and that what may work for someone in acquiring muscle mass may not work for another person. The bad news is muscle hypertrophy is a complex subject. The good news, though, is we don’t need to be scientists to grasp the basic principles of muscle growth and use them to get outstanding results. Feel free to join our classes and learn more.

Bikini Body

The class mainly targets women´s problematic areas (belly, buttocks and thighs) and burning fat.

Morning stretch

Main focus is on hips and shoulders mobility, which is crucial for Crossfit and weightlifting. We will target also spine and stretch the whole body, which is necessary for people with sedentary jobs. We are using yoga positions or other methods and tools for development of mobility and flexibility.

Gymnastics

The static strength and swing development, with absolute control of one´s body. You will learn to manage coordination and stability.

Compensatory exercise

Exercise is based on health body and correct movement. Cross is very hard for technique and power, and compensatory exersice can help you with functional body. This class has got two parts, the first is cross wod, the second is about compensation. It aims on activation of core and foot, toe-ga (yoga of fingers), foam roller, dynamic neuromuscular stimulation, mobility and different types of stretching. All gained information you can use in your training.

Boot camp

Bootcamp is a outdoor conditioning workout. It originates from American army drills. It promotes cooperation and motivation, as it usually involves couple or team workouts. We are using bodyweight or functional equipment (KB, balls, trx,...)

MUSCLE-UP

 The MUSCLE-UP lesson is focused on the development of the maximum strength of the upper body (strict pull-ups, dips), the correct technique, and the movement stereotype to handle the attachment from the hang with subsequent pressure above the bar or rings. At the end, "little pump for Fun"

Start up class

Class suitable for beginners or people after longer break. We’re gonna engage whole body. Class is divided into strength and conditioning parts.